Stress Proof: Radio Headspace
Good Stress
Modupe talks about how some stress is actually good, and how to respond to it in a way that works for you.
Stress and Mindfulness
Modupe shares how to change the unproductive ways we react to stress, and why we may have been ignoring the things that can give us comfort during hectic times.
Stress and Creativity
Modupe tells us how stress can enhance creativity, and some practical ways to use it to innovate.
Stress and Better Decisions
Modupe breaks down how stress affects our judgment, and what kinds of decisions are best to make when the pressure is on.
Stress and Inclusion
Modupe tells us how to recognize and work with stress when emotions around exclusion come up.